Why do people go to therapy and how do I know if it is right for me?

People have many different motivations for coming to therapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, or behavior issues. Therapy can help provide some much-needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. Therapy is right for you if you are ready to face the challenges in your life, want to start making positive changes, are open to new perspectives, and take responsibility for any negative actions and/or behavior patterns.